Hypermobility (Double-Jointed) Assessment & Treatment

Double-jointed, tired legs or frequent ankle sprains?

Many people are naturally flexible and never experience any problems.

However, if your hypermobility is causing foot pain, tired legs, recurring injuries or joint instability, our experienced podiatrists can help you understand how your body moves and create a personalised treatment plan to improve comfort, stability and confidence.

Book your Biomechanical Assessment today.

How do I know if I have hypermobility?

Hypermobility affects everyone differently.

Some people have no symptoms at all, whilst others experience discomfort during everyday activities or sport.

Common symptoms include:

• Tired, aching legs

• Foot or ankle pain

• Frequent ankle sprains

• Flat feet or collapsing arches

• Heel pain

• Joint instability

• Pain after walking or exercise

• Difficulty standing for long periods

• Poor balance or coordination

• Fatigue during activity

Many people describe themselves as being "double-jointed" or unusually flexible.

What is hypermobility?

Hypermobility means your joints move beyond the normal range expected for that part of the body.

This happens because the connective tissues that support your joints, including ligaments and tendons, are naturally more flexible.

Hypermobility can affect many parts of the body, including the:

• Feet

• Ankles

• Knees

• Hips

• Lower back

• Hands and fingers

Importantly, being hypermobile isn't a problem in itself.

Many people are naturally flexible and remain completely symptom free.

Treatment is only recommended when hypermobility contributes to pain, instability or reduced function.

What causes hypermobility?

For most people, hypermobility is inherited and tends to run in families.

It may also be associated with:

• Naturally flexible connective tissues

• Low muscle tone

• Differences in joint shape

• Reduced joint awareness (proprioception)

Because the joints move further than usual, muscles often work harder to provide stability during walking, standing and exercise.

Over time, this may contribute to:

• Flat feet

• Heel pain

• Tendon problems

• Joint instability

• Recurring sprains

• Muscle fatigue

How we treat hypermobility

Treatment is based on how hypermobility affects your comfort, movement and everyday life.

Following a comprehensive assessment, we'll consider:

• Your symptoms

• Joint flexibility

• Foot posture

• Walking pattern

• Activity levels

• Footwear

• Your personal goals

Your personalised treatment plan may include:

• Education and advice

• Footwear recommendations

• Strengthening and rehabilitation

• Custom Foot Orthotics

• Activity modification

Biomechanical Assessment

Understanding how your body moves is often the most important step.

Your assessment may include:

• Medical history

• Assessment of joint flexibility

• Foot posture assessment

• Biomechanical assessment

• OptoGait gait analysis

• Lower limb alignment assessment

• Footwear review

• Activity assessment

This allows us to understand how hypermobility is affecting your movement and develop a treatment plan tailored to your needs.

Strengthening and rehabilitation

Targeted strengthening exercises may help improve muscle control, joint stability and movement efficiency.

The goal isn't to make your joints less flexible.

It's to help your muscles support them more effectively.

Custom Foot Orthotics

For some people, custom foot orthotics may help improve comfort by supporting foot function and reducing excessive strain on joints, tendons and ligaments.

Orthotics are recommended when clinically appropriate—not simply because someone is hypermobile.

Pricing

Every assessment begins with understanding how hypermobility is affecting your movement so we can recommend the most appropriate treatment.

If you're unsure which appointment is most appropriate, our Patient Care Team will be happy to help.

Book your appointment

If hypermobility is affecting your comfort, confidence or ability to stay active, we're here to help.

Book your Biomechanical Assessment today and take the first step towards moving with comfort, confidence and ease.

Why Patients Choose Callen Olive

Your feet deserve more than treatment.

At Callen Olive, we believe exceptional podiatry is about far more than relieving pain.

It's about understanding how your feet affect your comfort, confidence and the way you move through life.

Every person who walks through our doors has different goals, which is why every treatment plan is tailored to your individual needs, lifestyle and ambitions.

Because no two people — or feet — are the same.

Expert Care. Personally Delivered.

We combine specialist clinical expertise, advanced technology and genuinely personalised care to help you achieve the best possible outcome.

From your first appointment, you'll understand what's causing your symptoms, the treatment options available and how we'll support you every step of the way.

Why Patients Choose Callen Olive

• Specialist podiatry team
• Personalised treatment plans
• Advanced technology
• Evidence-based care
• Award-winning patient experience
• Trusted by thousands of patients every year

More Than A Podiatry Appointment

Exceptional care isn't just about clinical expertise.

It's about feeling listened to, understood and supported from the moment you arrive until long after your treatment has finished.

Because that's what great care should feel like.

We Care.

It's more than our promise.

It's how we listen, how we explain, how we treat and how we support every patient who places their trust in us.

Because helping you move with comfort, confidence and ease is why Callen Olive exists.

Healthy Feet. Healthy Body. Healthy Mind.

Frequently Asked Questions

Is hypermobility the same as being double-jointed?

Yes. Many people use the term "double-jointed" to describe joints that move beyond the normal range.

Can hypermobility cause foot pain?

Yes. Increased flexibility can place additional demands on muscles, tendons and ligaments, sometimes leading to pain and fatigue.

Can hypermobility cause flat feet?

Yes. More flexible supporting structures may contribute to lower arches or flat feet.

Does everyone with hypermobility need treatment?

No. Many people are naturally flexible and experience no symptoms at all.

Treatment is only recommended when hypermobility contributes to pain or reduced function.

Can orthotics help hypermobility?

For some people, custom foot orthotics help improve comfort by supporting foot function and reducing excessive strain on the lower limbs.

Can children grow out of hypermobility?

Many children become less flexible as they grow, although some remain hypermobile into adulthood.

Further information

Hypermobility in children

Hypermobility is very common in children.

Many children experience no problems, whilst others may develop:

• Tired legs

• Flat feet

• Growing pains

• Frequent trips or falls

• Reduced endurance

• Ankle discomfort

Many children naturally become less flexible as they grow.

Hypermobility and sport

Many successful athletes are naturally hypermobile.

However, increased flexibility can sometimes increase the demands placed on muscles and soft tissues.

We commonly assess hypermobile:

• Runners

• Footballers

• Dancers

• Gymnasts

• Netball players

• Tennis players

• Active children and teenagers

Understanding how your body moves can often help improve comfort and reduce injury risk.

Why early assessment matters

Early assessment may help:

• Improve stability

• Reduce pain

• Improve comfort during activity

• Reduce fatigue

• Reduce recurring injuries

• Improve balance

• Support long-term foot health

• Help you stay active

Hypermobility and connective tissue disorders

Most people with hypermobility do not have an underlying connective tissue disorder.

However, conditions such as Ehlers-Danlos Syndrome and Marfan Syndrome can be associated with increased joint flexibility.

If your clinician feels further medical assessment is appropriate, they will discuss this with you.

Related conditions

• Flat Feet

• Plantar Fasciitis

• Heel Pain

• Posterior Tibial Tendon Dysfunction

• Shin Splints

• Children's Foot Pain

Related treatments

• Biomechanical Assessment

• OptoGait Gait Analysis

• Custom Foot Orthotics

• Rehabilitation Programmes

• Footwear Assessment