Foot Pain In Hypermobile Adults & Children | Ehlers-Danlos syndrome
Causes, Effects, and Management
Joint hypermobility, also known as ligamentous laxity, is a connective tissue disorder impacting the musculoskeletal system. This condition leads to an extension of ligaments, joints, and other tissues beyond their normal range of motion. Individuals with hypermobility exhibit remarkable flexibility, easily maneuvering their limbs into positions that may challenge others.
Hypermobility alters the joint dynamics, affecting the natural mechanisms of the foot. With looser connective tissues in the feet, individuals are more prone to increased strain on joints and soft tissues, including muscles, tendons, and ligaments. This heightened vulnerability may result in conditions associated with low-arched or flat feet, such as plantar fasciitis heel pain and posterior tibial tendon dysfunction. Additionally, those with joint hypermobility face a higher risk of experiencing sprains, strains, dislocations, joint instability, and weakened muscle strength.
The causes of joint hypermobility vary. In many cases, it is an inherited condition that runs in families, often linked to genetic alterations in collagen protein structures within tissues. When the supportive and stabilising tissues around joints are excessively loose or stretchy, their ability to perform effectively is compromised, leading to joint hypermobility.
Other instances of hypermobility may arise from factors such as low muscle tone, the shape of bone ends, or impaired joint position sense (proprioception). It can also be symptomatic of underlying diseases or disorders like Ehlers-Danlos syndrome, Marfan syndrome, or Down syndrome.
While joint hypermobility is common in children under the age of 10, it typically resolves with age. However, in cases where the condition persists into adulthood, individuals may experience symptoms such as joint pain, especially after physical activity, muscle fatigue causing tired and achy legs and feet, an elevated risk of sprains and dislocations, and balance and coordination problems.
Managing hypermobility involves various treatments, tailored to address specific symptoms and prevent injuries. These may include:
- Exercise Programs: Structured exercise routines aimed at strengthening muscles and enhancing joint stability
- Custom Foot Orthotics: Specially designed orthotic devices to support and stabilise the feet and legs
- Footwear: ensuring you are in the right style, fit and size thats compliments your lower limb function
At Callen Olive Berkhamsted Podiatry Clinic, we specialise in finding suitable solutions to manage hypermobility, providing personalised care to alleviate symptoms and enhance overall foot health. If you or someone you know is dealing with joint hypermobility, our team is here to help guide you towards effective management strategies.
