Callen_Olive_chiropody Podiatry_Clinic_Berkhamsted_Hemel_Hempstead_Tring_Foot_Pain_flat_feet_pes_planus Flat Feet | Causes | Prevention | Treatment

Understanding Flat Feet

Flat feet, or fallen arches, is a condition where one or both feet lack a noticeable arch. The human foot, a marvel of intricate design, comprises 26 bones, 30 joints, and over 100 muscles, tendons, and ligaments. This complex structure functions like finely tuned machinery, supporting the body's weight, facilitating movement, and providing flexibility to adapt to various surfaces.

The arch of the foot holds particular significance in weight-bearing and stability. It acts as a spring during each step, distributing body weight across the feet and legs while influencing walking patterns. For optimal functionality, arches must be both robust and flexible, adapting to stress and diverse surfaces.

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Callen_Olive_Podiatry_chiropody Clinic_Berkhamsted_Hemel_Hempstead_Tring_Foot_Pain_flat_feet_pes_planus Flat Feet | Causes | Prevention | Treatment

Individuals with flat feet exhibit no visible arch; the entire sole of their feet makes contact with the ground when standing. This absence of a natural arch disrupts the coordinated action of muscles, ligaments, and tendons. Consequently, the foot loses its ability to offer the necessary support, leading to foot pain. Additionally, flat feet can contribute to discomfort in the hips, knees, and lower back.

Common Symptoms of Flat Feet:

  • Fatigue: Tiredness in the feet even with minimal movement or exercise
  • Pain: Discomfort in the arches and heels
  • Swelling: Swollenness in the inside area of the hindfoot
  • Difficulty Standing on Toes: Challenges when attempting to stand on the toes
  • Back and Leg Pain: Discomfort extending to the back and legs

If you are experiencing any of these symptoms and seek assistance in managing them, our dedicated team is ready to provide support. Feel free to contact us or conveniently book an appointment at the top of this page to explore personalised solutions for your specific needs. Understanding flat feet and addressing associated symptoms can significantly enhance your comfort and overall health and wellbeing.