Ever heard of custom foot orthotics?
These specialised shoe inserts, often dubbed as insoles or footbeds, aren't just another accessory for your shoes—they're a vital component of your lower leg management plan, prescribed by podiatrists to tackle foot and leg problems head-on. Picture them as prescription glasses for your eyes, but for your feet! The best part? You don't necessarily have to wear them forever; they can serve as short, medium, or long-term solutions, depending on the nature and severity of your condition.
How Do Custom Foot Orthotics Work?
So, they work wonders by altering the way your foot sits and moves, as prescribed by your podiatrist. Here's a glimpse of how they may work for you:- Alleviating pressure from painful joints
- Reducing strain on tendons or ligaments
- Enhancing foot biomechanics during gait
- Providing additional support to your arches
- Improving foot and ankle stability
- Supporting tired muscles and joints, reducing fatigue
- Boosting performance in sports or daily activities
- Enhancing balance and proprioception
- Aiding in the resolution of acute and chronic injuries
- Preventing or healing diabetic ulcers
- Facilitating optimal foot propulsion
- Addressing leg length differences
- Offering shock absorption and cushioning
Do I Need to Wear Custom Orthotics All the Time?
Much like glasses, custom orthotics work best when you wear them for their intended purpose. Once your condition improves and you're pain-free, you can typically wear them for about 80% of the time, especially during activities that involve prolonged standing or walking. However, individual factors, such as the nature of your injury, dictate your long-term usage.
