Plantar Fasciitis Treatment

Sharp heel pain when you take your first steps?

Plantar Fasciitis is one of the most common causes of heel pain, often causing discomfort beneath the heel when getting out of bed or after periods of rest.

Whether your symptoms have recently developed or have been affecting you for months, our experienced podiatrists provide expert assessment and personalised treatment to reduce pain, improve recovery and help you return to the activities you enjoy.

Book your Biomechanical Assessment today.

How do I know if I have Plantar Fasciitis?

Plantar Fasciitis typically causes pain beneath the heel, particularly after periods of rest.

Common symptoms include:

• Sharp pain under the heel

• Pain during the first few steps in the morning

• Pain after sitting for long periods

• Pain when getting out of bed or the car

• Pain when walking barefoot

• Heel pain that eases as you move around

• Pain after exercise

• Symptoms that worsen later in the day following activity

Many people describe the pain as feeling like they are standing on a stone, bruise or sharp object beneath their heel.

What is Plantar Fasciitis?

The plantar fascia is a strong band of connective tissue that runs from the heel bone to the toes.

It plays an important role in:

• Supporting the arch of the foot

• Absorbing forces during walking and running

• Providing stability during movement

• Storing and releasing energy as we walk

Every day the plantar fascia is exposed to significant loading.

When these loads exceed the tissue's ability to recover, pain and dysfunction can develop.

Although the condition is commonly called Plantar Fasciitis, long-standing cases are not always driven by inflammation. Persistent symptoms often reflect changes within the tissue itself rather than ongoing inflammation.

What causes Plantar Fasciitis?

There is rarely one single cause.

Several factors may increase the strain placed on the plantar fascia, including:

• Foot biomechanics

• Flat feet or high arches

• Sudden increases in walking, running or exercise

• Tight calf muscles

• Unsupportive or worn footwear

• Occupations involving prolonged standing

• Changes in activity levels

In most cases, several factors work together rather than one single issue.

How we treat Plantar Fasciitis

Treatment is always tailored to your symptoms, lifestyle and the factors contributing to your heel pain.

Following a comprehensive assessment, we'll consider:

• Your symptoms

• Foot posture

• Walking pattern

• Footwear

• Activity levels

• Calf flexibility

• Your treatment goals

Your personalised treatment plan may include:

• Footwear advice

• Custom Foot Orthotics

• Rehabilitation exercises

• Activity modification

• Shockwave Therapy

• Injection therapy where clinically appropriate

Biomechanical Assessment

Understanding how your feet function is often the most important part of treatment.

Your assessment may include:

• Clinical examination

• Foot posture assessment

• Biomechanical assessment

• OptoGait gait analysis

• Footwear review

• Activity assessment

Where appropriate, diagnostic imaging may also be recommended.

Rehabilitation

A personalised rehabilitation programme may help improve:

• Flexibility

• Strength

• Tissue resilience

• Load tolerance

The aim is not simply to reduce pain but to improve the plantar fascia's ability to cope with everyday activity.

Shockwave Therapy

Shockwave Therapy is one of the most evidence-based treatments available for persistent Plantar Fasciitis.

It works by stimulating healing responses within the affected tissue and may help reduce pain and improve function.

Your clinician will discuss whether this treatment is appropriate for your symptoms.

Custom Foot Orthotics

Where foot mechanics are contributing to excessive strain, custom foot orthotics may help improve foot function and reduce loading through the plantar fascia.

Pricing

Every treatment begins with a comprehensive assessment so we can understand why your heel pain has developed and recommend the most appropriate treatment.

Treatment	Price
New Patient Biomechanical Assessment	£180
Principal Podiatrist Biomechanical Assessment	£225

If you're unsure which appointment is most suitable, our Patient Care Team will be happy to help.

Book your appointment

You don't have to simply put up with heel pain.

Whether your symptoms have recently started or have been affecting you for some time, we're here to help.

Book your Biomechanical Assessment today and take the first step towards moving with comfort, confidence and ease.

Why Patients Choose Callen Olive

Your feet deserve more than treatment.

At Callen Olive, we believe exceptional podiatry is about far more than relieving pain.

It's about understanding how your feet affect your comfort, confidence and the way you move through life.

Every person who walks through our doors has different goals, which is why every treatment plan is tailored to your individual needs, lifestyle and ambitions.

Because no two people — or feet — are the same.

Expert Care. Personally Delivered.

We combine specialist clinical expertise, advanced technology and genuinely personalised care to help you achieve the best possible outcome.

From your first appointment, you'll understand what's causing your symptoms, the treatment options available and how we'll support you every step of the way.

Why Patients Choose Callen Olive

• Specialist podiatry team
• Personalised treatment plans
• Advanced technology
• Evidence-based care
• Award-winning patient experience
• Trusted by thousands of patients every year

More Than A Podiatry Appointment

Exceptional care isn't just about clinical expertise.

It's about feeling listened to, understood and supported from the moment you arrive until long after your treatment has finished.

Because that's what great care should feel like.

We Care.

It's more than our promise.

It's how we listen, how we explain, how we treat and how we support every patient who places their trust in us.

Because helping you move with comfort, confidence and ease is why Callen Olive exists.

Healthy Feet. Healthy Body. Healthy Mind.

Frequently Asked Questions

Will Plantar Fasciitis go away on its own?

Some cases improve with time, but symptoms can persist for months if the underlying causes aren't identified and addressed.

Why is my heel pain worse in the morning?

During periods of rest the plantar fascia becomes less mobile, which is why many people experience pain during their first few steps of the day.

Should I stop walking if I have Plantar Fasciitis?

Not necessarily. Many people can remain active with appropriate advice and treatment. Your clinician will discuss the most suitable approach for your individual circumstances.

How long does Plantar Fasciitis take to improve?

Recovery varies between individuals and depends on factors such as symptom duration, activity levels, underlying biomechanics and treatment approach.

Can orthotics help Plantar Fasciitis?

For some people, custom foot orthotics help improve foot function and reduce excessive strain through the plantar fascia.

Is Shockwave Therapy painful?

Most people tolerate Shockwave Therapy well. Your clinician will explain the procedure fully and discuss whether it is appropriate for your condition.

Further information

Why early assessment matters

Many people continue walking on a painful heel for months before seeking professional advice.

Persistent pain can lead to:

• Reduced activity levels

• Changes in walking patterns

• Increased stiffness

• Loss of fitness

• Compensation injuries affecting the foot, ankle or lower limb

Early assessment may help reduce pain, improve recovery and support long-term mobility.

Why doesn't rest always work?

One of the biggest misconceptions is that complete rest will resolve Plantar Fasciitis.

Whilst reducing aggravating activities may be helpful initially, the plantar fascia responds to load.

Successful treatment often focuses on improving the tissue's ability to tolerate load while addressing the factors that caused excessive strain in the first place.

These may include:

• Foot biomechanics

• Footwear

• Calf tightness

• Training errors

• Activity levels

• Tissue strength

Can I continue walking?

In many cases, yes.

Remaining active is often beneficial for both physical and mental wellbeing.

Depending on the severity of your symptoms, we may recommend temporary modifications to your activity whilst your heel recovers.

Our goal is to keep you as active as possible while supporting healing.

How can Plantar Fasciitis affect everyday life?

Persistent heel pain can make everyday activities increasingly difficult.

Many people find themselves:

• Avoiding long walks

• Reducing exercise

• Struggling to stand comfortably at work

• Finding shopping trips more difficult

• Worrying about giving up activities they enjoy

Our aim is to help you return to comfortable movement and maintain an active lifestyle.

Related conditions

• Heel Pain

• Flat Feet

• Achilles Tendinopathy

• Fat Pad Syndrome

• Posterior Tibial Tendon Dysfunction

Related treatments

• Biomechanical Assessment

• OptoGait Gait Analysis

• Custom Foot Orthotics

• Shockwave Therapy