Summer has landed, it’s time to trade in your heavy boots and trainers for something lighter and more breathable. Finding a pair of comfy sandals that provide both comfort and support for all-day wear can be a challenging.
Investing in the correct sandals for your feet can make a world of difference in your comfort and foot health. Now let’s face it, blisters, cracked heels, corns and limping with foot pain is the look no one wants.
Here are some top picks, recommended, to keep your feet happy and glowing during those long summer strolls.
Birkenstock’s iconic Arizona sandals are a very popular choice - a go-to for comfort and support. The soft footbed version features an added layer of foam, providing extra cushioning. The cork and latex footbed conform to your feet, offering excellent arch support, while the deep heel cup ensures proper alignment.
Orthotic sandals are very fashionable right now. My number one choice is the sandals in the Strive Footwear range. These are designed by podiatrists with the latest orthotic technology. Basically, it combines fashion, and your foot health needs into a sandal. This sandal range features a contoured footbed with arch support and a deep heel cup, which helps to maintain the natural alignment of your feet. The lightweight EVA midsole absorbs shock, reducing stress on your feet and ankles. Personally, one of my favs due to the quality and diversity in design and colours.
The ECCO Yucatan sandals are designed for the idyllic landscape, and perfectly paired with use in water and a trail ready sandal. Known for their durability and comfort, ECCO Yucatan sandals are perfect for long walks. The RECEPTOR® technology provides excellent stability and dynamic support, while the EVA footbed offers cushioning and absorbs impact. The adjustable straps ensure a secure and custom fit, and the rubber outsole provides good traction for all terrains. A more cosmetically appeasing version (if desired) of this sandal would be the Teva Verra sandal collection.
Naot Kayla sandals combine style and comfort. The anatomic cork and latex footbed are wrapped in soft suede, which moulds to the shape of your foot with wear. These sandals provide excellent arch support, and the adjustable straps ensure a perfect fit. The lightweight design makes them ideal for all-day summer wear.
I’m quite old fashioned when it comes to selecting sandals, in that I mean it really does not matter what brand, style and cost – what matters is that it fits your feet correctly. Accommodating if you need more support / cushioning, width and any foot health needs you may have.
Here is a few things that I advise my patients in the clinic on a daily basis:
When shopping for sandals, keep these tips in mind to ensure maximum comfort and support. Look for sandals with good arch support to maintain proper foot alignment and reduce strain on your feet. A cushioned footbed can help absorb shock and reduce pressure on your feet. Adjustable straps allow you to customize the fit of your sandals, ensuring they stay secure and comfortable. A deep heel cup helps to stabilize your foot and maintain proper alignment. A durable, non-slip outsole provides traction and prevents slipping. Investing in a good pair of supportive sandals can make a world of difference in your comfort and foot health. By choosing sandals for what your feet need, you can enjoy your summer activities without worrying about foot pain or discomfort.
Why Prioritising Comfort When Purchasing Sandals is Crucial for Foot Health
When shopping for sandals, it’s easy to get caught up in style and appearance. Prioritising comfort and support is essential for maintaining good foot health and preventing various foot-related problems. Here’s why comfort matters and how it contributes to overall foot health.
Uncomfortable sandals can lead to immediate foot pain and discomfort. Poorly designed footwear may cause blisters, calluses, and soreness, particularly if you’re on your feet for extended periods. Comfortable sandals with proper cushioning and support help distribute pressure evenly across your feet, reducing the risk of these painful conditions.
Footwear with good arch support and a well-structured footbed helps maintain the natural alignment of your feet. Proper alignment is crucial for your overall posture. When your feet are well-supported, your ankles, knees, hips, and back are more likely to stay aligned, reducing the risk of pain and injury in these areas.
Wearing unsupportive sandals can lead to long-term foot issues, such as plantar fasciitis, bunions, and hammertoes. These conditions can be painful and may require medical intervention. Sandals with good arch support, cushioning, and a stable heel cup can help prevent these problems by providing the necessary support to your feet.
Comfortable sandals can significantly enhance your mobility and activity levels. When your feet are comfortable, you’re more likely to stay active and enjoy walking, hiking, or other outdoor activities. This increased activity not only benefits your foot health but also contributes to your overall well-being.
Footwear that lacks proper support can lead to overuse injuries. These injuries occur when repetitive stress is placed on certain parts of the foot, leading to conditions like stress fractures or tendonitis. Supportive sandals help to distribute weight and impact more evenly, reducing the strain on specific areas of the foot. Thus, flip flops are a no no for everyday use longer term. The number one cause for the seasonal summertime foot pain.
Key Features to Look for in Comfortable Sandals
- Arch support ensures proper alignment and reduces strain on your feet.
- Cushioning absorbs shock and minimizes pressure on the foot’s sole.
- Adjustable straps, provide a customizable fit to prevent slipping and discomfort.
- Deep Heel cups stabilizes the foot and supports natural posture.
- Durable outer sole offers traction and prevents slipping, enhancing safety and comfort.
Prioritising comfort when purchasing sandals is more than just about avoiding foot pain; it’s about protecting your overall foot health and well-being. Comfortable, supportive sandals help prevent a range of foot problems, support proper posture and alignment, and allow you to stay active and mobile. By investing in quality sandals that prioritize comfort, you’re taking a significant step towards maintaining healthy, happy feet. Happy feet equal healthy feet, healthy mind and healthy body.
